For breathing exercises, you might focus on taking slow, deep breaths, also called diaphragmatic breathing.

President William Ruto defied the odds by winning the fiercely contested 2022 presidential election.

Slogans are used as short ideas and can be for or against any particular political issue. 

Christmas provides an opportunity to show gratitude to those who play a key role in our day-to-day lives.

Nairobi national park is home to a variety of wildlife and bird species,

Drivers especially those in public service are advised to observe speed limits.

New lighting can also completely transform the look and feel of a space. 

The Nyeri governor appealed to the council leaders to rally behind their son Rigathi Gachagua.

Senator Orwoba’s remarks seemed to irk other senators.

Beneficiaries of this program are women Members of County Assemblies (MCAs) and elected women members of parliament.

Gachagua further asked Sakaja to emulate his counterpart from Nakuru county, Susan Kihika.

Kindiki directed the Inspector General of Police to crack heavily on those found flouting traffic rules.

The governor sued the developer, Kihingo Village (Waridi Gardens) demanding that her title be issued.

Police also pieced together events before baby Sagini's eyes were gouged out.

The OCS is accused of spanking both clients' buttocks and proceeding to arrest and book them.

Atwoli has, in recent times, marshalled Western Kenya leaders to rally behind Ruto.

Investigators established that the suspect gouged out Sagini’s eyes for ritual purposes.

Her woes began after the group reconciled its books of accounts.

The embattled SG is accused of making derogatory statements against the party hierarchy. 

Governor Arati noted that Sagini’s case was an eye-opener for his administration to put in place functional rescue centres.

Asad was a recognised rally driver at the prime of his rallying career.

Salat was suspended after he called for fresh party elections to change KANU's leadership.

"The Maa regions have each received a minister, but here, you have a tendency to vote for Raila Odinga," Gachagua lamented.

Orengo equally reiterated that Raila was not only the region's political kingpin but also of the Western region.

 In 2018, she began transporting donated computers back to Kenya in her personal luggage.

In their plot to win back Mt Kenya, David Murathe alluded that Central Kenya will hate Ruto more by 2027.

Recently, the Sirisia lawmaker pleaded with President William Ruto to help him secure freedom

Should the Senate reject the impeachment motion, it cannot be reintroduced on similar grounds, until after three months.

The Inua Jamii Programme is a Cash Transfer Programme that supports the most vulnerable citizens in society

IPOA's Makori, in the released statement chided the Inspector General over the 'shoot to kill' remarks.